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5 Tips to Raise Happy Children and Deal with Outbursts

"I don't want to do this homework! It's too hard!"

"I don't feel like playing with my friends today. I just want to be alone."

"I'm not hungry. I don't want to eat."

"All my toys are boring. I don't want to play with them."

"I hate everything! Nothing is going right!"

Happy child

Does your child show signs of:

  • Moodiness or irritability

  • Withdrawal or isolation

  • Poor appetite or sleeping patterns.

  • Low energy or lack of motivation

  • Emotional outbursts and is mostly unhappy.

How to deal with moodiness and outburst in children:

You lose your calm when your child seems to be irritated and upset all the time. You don't understand why they act and behave in such manner, in spite of you trying your best to give them the best. You are working tirelessly for their future and at the end of the day if they seem to be unhappy what's the point of everything you do.

In those moments, you question what's going on with them and what part you play in it? Afterall your child happiness and wellbeing stay at the top of your mind. However, it seems natural to get caught up in the spiral of anger, shouting and yelling.

But it won't help to resolve the situation. Instead, you need to listen and talk in the way that uplifts their spirit and get you to the root of the problem. Otherwise, it might lead to anxiety and depression. What should you do? Start with positive and uplifting conversation to develop an unbreakable bond with kids. Here are few examples:

a) Moodiness or irritability:

Child: "I don't want to do this homework! It's too hard!"

You: "I understand it's difficult, but we need to find a way to get it done. Can you tell me what's making it hard for you?"

b) Withdrawal or isolation:

Child: "I don't feel like playing with my friends today. I just want to be alone."

You: "Is something bothering you? It's okay to talk to me about it."

c) Poor appetite or sleeping patterns:

Child: "I don't want to eat dinner. I'm not hungry."

You: "Is there something on your mind that's making it hard to eat? Maybe we can talk about it and see if there's anything we can do to help."

d) Low energy or lack of motivation:

Child: "I don't want to play with my toys. They're boring."

You: "Okay, that's okay. Is there something else you'd like to do instead? Maybe we can find a new activity that you're excited about."

e) Emotional outbursts:

Child: "I hate everything! Nothing is going right!"

You: "It's okay to feel upset. Can you tell me what's making you feel this way? Maybe we can find a way to make things better."

This resolves problem in hand. But you need to cultivate a happiness mindset which helps them in the long run. They need to learn that life can be tough, but happiness doesn't have to be dependent.

And you can apply these steps to help your child feel secure, happy, and resilient. Here are some strategies for raising happy, secure and resilient kids in a world full of uncertainty.

1. Teach your child coping skills:

One of the most important things you can do is teach your child how to cope with stress and uncertainty. This might involve teaching them breathing exercises, meditation, or other relaxation techniques.

teaching coping skills


  • "When you're feeling overwhelmed, take a few deep breaths and count to 10. It can help you calm down and think more clearly."

  • "If you're feeling sad or angry, it's okay to cry. Sometimes letting your feelings out can help you feel better."

  • "If you're feeling stressed, try doing some yoga or stretching exercises. It can help you relax and feel more centered."

  • "If you're feeling anxious, try taking a break and doing something.

You can also help them learn to express their emotions in healthy ways, such as journaling, talking to a trusted friend, or engaging in creative activities.

2. Focus on positive parenting:

Positive parenting involves focusing on your child's strengths and successes rather than their weaknesses and failures. This can help your child develop a growth mindset, where they see challenges as opportunities for learning and growth.


  • "When your child is upset, listen to them and acknowledge their feelings. They will feel heard and validated."

  • "Instead of focusing on what your child did wrong, try praising them for what they did right. It can help build their confidence and encourage positive behavior."

  • "Instead of punishing your child, try using natural consequences to teach them about responsibility and accountability."

3. Build emotional intelligence:

Emotional intelligence is the ability to recognize and manage your own emotions, as well as understand and respond to the emotions of others. By building emotional intelligence in your child, you can help them develop stronger relationships, communicate more effectively, and cope with stress and uncertainty.


  • "Teach your child problem-solving skills, such as how to identify a problem, brainstorm solutions, and evaluate the outcomes."

  • "Help your child identify and label their emotions. Use simple language to describe what they're feeling."

4. Foster optimism:

Optimism is the belief that things will work out for the best, even in the face of adversity. By fostering optimism in your child, you can help them develop a positive outlook on life, even in uncertain times. Encourage your child to see the good in every situation, even when things are tough. Help them develop a positive outlook and the belief that things will work out for the best.


  • "Teach your child to have a growth mindset by praising their effort, rather than just their achievements. Help them see challenges as opportunities to learn and grow.

  • "Encourage your child to focus on the positive aspects of a situation. Help them see the good in every experience, even when things are tough."

5. Balance structure and flexibility:

Finally, it's important to strike a balance between structure and flexibility in your parenting. While routines and rules can provide a sense of security and stability, it's also important to be flexible and adaptable in the face of uncertainty. Don't forget to set healthy boundaries for them.


  1. "Give your child some control over their own life by letting them make some decisions for themselves, within reasonable limits."

  2. "Teach your child to be adaptable by exposing them to new experiences and challenges and encouraging them to be open to change."


In conclusion, raising happy kids in a world full of uncertainty may seem daunting, but it's definitely possible. By teaching your child coping skills, focusing on positive parenting, building emotional intelligence, fostering optimism, and balancing structure and flexibility, you can help your child feel secure, happy, and resilient, no matter what life throws their way.

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Hi there! I’m Muzna, the Founder and Editor of The Bliss Key, I live in San Francisco with my family and by profession I’m an eLearning consultant with more than a decade of experience, and a degree in Business Management and Instructional Design

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